Parents and Children
Support tailored to your family’s needs using evidence-based psychological approaches.
Parenting can be one of the most rewarding roles in life – but it can also feel overwhelming, especially when your child is struggling or family life becomes challenging.
Our Parenting and Child service is designed to help you understand what’s going on, strengthen relationships, learn therapeutic skills and feel more confident in how you support your child.
We work collaboratively with you to create meaningful, lasting change within your family.
Who is this for?
This service may be helpful if you:
- Feel unsure how to support your child or teenager
- Are noticing ongoing emotional or behavioural difficulties
- Feel stuck despite trying different approaches
- Want to strengthen your relationship with your child
Would like practical, evidence-based guidance
How we work
We begin with 1-2 initial sessions (90 minutes each) to develop a clear understanding of your situation. This includes:
This includes:
- Exploring what’s currently feeling difficult
- Understanding how these challenges may have developed
- Identifying what may be maintaining the difficulties
- Recognising strengths within your family
This stage ensures that the support we offer is tailored and effective.
Formulation & Personalised Plan
Following assessment, we develop a shared understanding (formulation) of your situation, alongside a personalised plan.
This provides a clear direction for therapy and ensures that sessions are focused on what matters most to you and your family.
Therapeutic Support
We use a range of evidence-based approaches, depending on your needs, including:
- Cognitive Behavioural Therapy (CBT)
- Parent–child relationship approaches
- Solution-Focused Therapy
- EMDR (where indicated)
Sessions may focus on parents, children, or both – depending on what will be most helpful.
What we can help with
We support a wide range of emotional, behavioural, and relational difficulties, including:
- Adjusting to parenting or family changes
- Anxiety (in parents or children)
- Low mood or depression
- Anger
- School refusal or attendance concerns
- OCD, panic, and phobias
- Trauma or PTSD
- Grief and Loss
- Bullying
- Social media and online challenges
- Friendship and social difficulties
Outcomes
Our aim is to create meaningful and sustainable change within your family. Expected outcomes include:
- Increased confidence in parenting
- Improved communication and understanding
- Stronger parent–child relationships
- Reduced distress and improved emotional wellbeing
- Practical tools to manage challenges effectively
- Improved engagement with school, peers, and daily life
We focus on empowering parents to feel confident in supporting their child – both during and beyond therapy.
Fees:
Initial Assessment (90 mins) £275
Therapy session (45 mins) £140
Review/Check in (25 mins) £80
We Can Help
Get In Touch
We work with clients from all over the UK and internationally.
If you would like to find out more about therapy for your child, parenting therapeutically, or to arrange an initial appointment, please get in touch.