Contact Us
Here To Help
If you would like to talk to a qualified psychologist about your mental health, wellbeing or sleep, please get in touch to book your free phone consultation. We hope we can help you achieve your goals with our online therapy and counselling sessions.
General enquiries
Tel: +44 (0)1873 596200 Email: admin@changeup-uk.com
If you have a question about therapy or any of the services we provide or would like to book your free phone consultation please fill in the form below
We will get back to you as soon as possible
Media enquiries:
Dr Chris James provides expert commentary and insights on insomnia, sleep, ADHD, and athlete mental health. His work has been featured in national and international media, including the BBC, The i Paper, The Athletic, La Repubblica, and Aeon.
For media enquiries, please contact socials@changeup-uk.com